Easy Ways to Get Over a Healthy Lifestyle Plateau
You’ve been eating healthier, exercising well, and getting more sleep. Everything was going great and your jeans are finally fitting better. However, it seems like you haven’t observed much change in the past months and have reached a lifestyle plateau. Well, we’ve all been there before – losing the first few pounds was easy, but constantly changing your routines is what’s harder to sustain. To help you with that, we asked some fitness trainers in Singapore to give tips on how you can overcome a healthy lifestyle plateau and move forward.
- Set a Daily Goal
One of the best ways to overcome a healthy lifestyle plateau is to prove to yourself that you’re actually moving forward. An effective way to do it is to track every rep and set that you perform on your daily workout. If you jogged for 20 minutes yesterday, try jogging for 30 minutes today; if you performed 2 sets of six repetitions today, consider doing two sets of eight repetitions tomorrow. Sure, these changes may be baby steps, but these steps is what will get you out of your comfort zone and jumpstart the change you’ve always wanted.
- Increase Your Daily Calorie Intake
Most women think that less is more, which is why they try to eat as few calories as possible. While it’s possible to achieve short-term results from this, increasing your calorie intake actually aids in making your metabolism function better. As you work out, your body will crave for protein and healthy fats, which is why it’s crucial for you to ensure that you’re eating enough to build some muscle and see the result of your efforts.
- Ditch the Weighing Scale
If you lost a bit of your initial weight and are now focusing on your fitness, then you’ll likely notice that the increase of numbers in the weighing scale. Worry not though, since the numbers on the scale only signify that you managed to build some muscle. But instead of constantly checking your weight on the weighing scale, consider purchasing a tape measure to use around your waist and arms. Also, make sure that you keep a journal of your lifestyle changes and energy level to truly monitor your progress.
- Get Rid of Cheat Days
Incorporating a cheat day into your daily routine is another thing that could contribute to a lifestyle plateau. So instead of sneaking in a cheat day into your schedule, create a consistent and sustainable pattern that will help you enjoy a slice of chocolate cake from time to time – and still be right back on track with eating healthy meals afterward.
There really comes a time where you’ll experience a healthy lifestyle plateau, and you shouldn’t get too stressed out about it. Instead of forcing yourself to immediately get out of this rut, make some necessary changes in your lifestyle so you’ll be able to get back on track and move forward.