What to Eat to Maintain Younger-Looking Skin
Ageing is an inevitable process every living being must go through. Skin that used to be plump and soft will eventually develop lines and wrinkles. What used to be smooth and supple skin can turn rough and sagging.
However, there is evidence provided by science that tells us that how we age can be a result of our lifestyle choices. If we take into great detail what food we put in our body, coupled with enough sleep and regular exercise, the idea of preserving young-looking skin is not a dubious one.
Foods rich in antioxidants and alkaline can counter the effects of oxidative stress in the body. Oxidative stress is said to be the leading cause of physical aging- affecting everything from vitality to wrinkle formation.
Here are the anti-aging foods that help you keep that youthful skin.
Cruciferous greens. Vegetables that are part of this group are kale, cauliflower, broccoli, cabbage and Brussels sprouts. Cruciferous greens are heavily packed with antioxidants and fiber that not only fights cancer, but also prevent cell damage and reduce free radicals in the body.
Fatty fish. Fatty fish are great sources of lean protein and omega-3 fatty acids. Fish rich in oil such as Atlantic mackerel and salmon keep the skin young and supple. It also does wonders for your hair. When choosing fatty fish, steer clear of those high in mercury content.
Coconut oil. Not only is coconut oil good to put on your skin, it is also beneficial to put in your body. Coconut oil, a rich source of healthy fat, is a secret to anti-aging and effective shedding of unwanted weight. You can even use it as a natural sunscreen!
Avocado. This fruit is a good source of nutrients that our body cannot produce on its own. It naturally lowers cholesterol levels and reverse the physical signs of aging. Our skin needs good fats in order to retain its natural elasticity.
Raw cacao. Surely a lot of us are celebrating right now, our favorite comfort food has ant-aging powers. A revered superfood, cacao beans are rich in essentials minerals and vitamins, from zinc and magnesium to vitamin B that makes us feel good and look good.
Spirulina. Spirulina is a dietary supplement that is an extremely rich source of antioxidants that combat oxidative stress in the body. It contains 25 times more beta-carotene than those found in carrots. It optimizes organ health and provide the overall appearance of youthfulness.
Goji berries. People who are advocates of healthy eating for great skin are no stranger to goji berries. Said to have been discovered first by monks in Tibet, these berries purify the blood and boost energy. Potent nutrients that naturally rejuvenate the skin are present in this delicious berry.
Hemp seeds. Hemp seeds are the only known edible source of gamma-linoleic-acid, an omega-6 fat that combats inflammation. Hemp is a wonderful food source that boosts the firmness and maintain the healthy glow of the skin. When incorporated in a plant-based diet, hemp is perfect in boosting the skin’s elastin and collagen.