Ways to Get Rid of Muscle Soreness

Whether you go to Singapore Sports Hub, GymmBoxx, or The Pit in Tanjong Pagar, going to the gym for regular exercise is essential to living a healthy life. Lifting weights for strength, running on the treadmill for cardio, or doing martial arts, hitting the gym can give us a lot of benefits overall. But there always comes a time when our muscles hit a plateau. And you may have the urge to go to the gym again the next day, but your body just hurts.
Of course, it is important to know the difference between sore muscles and an actual injury. But, here are some ways you can eliminate muscle soreness!

1. Warm up
Never forget to warm up before workouts. Most people, especially beginners, will go immediately for the weights without even getting a warm-up in. This can leave you with sore muscles and a greater risk of getting injuries. Doing some dynamic and static stretching before workouts can do you wonders and help reduce muscles soreness after the workout.

2. Maintain proper form
Before anything else, it is important to work out with knowledge on proper form and posture. This can contribute to the efficiency of your workout as you are using the muscles the right way. Inherently, exercising with the right form while using lighter weights can give you better results compared to lifting heavy but doing it incorrectly.

3. Eat right
Your diet can also play a huge part in easing muscle soreness. Having a choice from lean meat, beef, chicken, turkey, salmon, and tilapia can be great sources of protein, aiding muscle recovery and rebuilding. Having a good amount of carbohydrates to come along with that can help give your body more fuel to carry on with workouts and daily activities in general.

4. Get a massage
Having a massage can help relax and stretch sore muscles and relieve tension. But, rather than having someone massage you, it can be better if you do it on your own since you can control the amount of pressure you’re putting on the muscle and you know enough when it hurts.

5. Do recovery exercises
Even when your muscles are sore, believe it or not, you should actually still do exercise. But of course, what is meant here is very light exercise. Obviously, you’re not going to do the exercise that got you sore in the first place. Having recovery exercises will help with the blood flow around the affected muscles. If the muscles are kept tight and inactive, you might limit your range of motion for future exercises.

6. Sleep
You may not think of it enough, but sleep plays a crucial role in muscle development, recovery, and relief against muscle soreness. This is because most muscle repair mainly happens when our body shuts down. Aiming for 7-9 hours of sleep every night can help our body better restore bone and muscle tissues and promote our growth hormone.

11 Jan 2019

4 Stylish Ways You Can Re-purpose Your Old Jeans

Denim jeans are perhaps one of the most important and iconic pieces of clothing of all time. They are durable, easy to wear, and can be worn repeatedly. Even better is that their fading patterns can be different depending on how you wear them.  

But while even your trusty pair of jeans won’t last forever, that doesn’t mean you can’t take the old and turn it into something new – here are four ways you can re-purpose them instead of simply throwing them away:  

1. Patchwork Throw Rug

Patchwork rugs are a great way to bring together scraps of fabric and cloth lying around in the house that you don’t exactly need or wear anymore (because of their poor condition), but don’t want to simply throw away either.

Denim is actually good for this purpose, as it’s sturdy enough to serve as the throw rug’s main body without wearing down too quickly.

Simply sew the cloth scraps together until they form amain body and proceed to fill in the edges with any kind or pattern of cloth orfabric that you find lying around. You can even alternate them to form acheckered pattern between denim and other types of colored fabric.

2. Coasters

This one is fairly simple: by cutting out the seams of your jeans into their own thin strips and rolling them, you can instantly make a cloth coaster that helps to keep hot drinks from being too hot on the table and cold drinks from wetting the table with their droplets.

3. DIY Denim Corsage Patterns

After cutting five squares of the following sizes (2- 3 1/2″, 1- 3″, 1- 2 3/4″, 1- 2 1/2″) from the denim jeans, cut out four-petal flower shapes from the squares and sew along the flower shapes’ edges to prevent them from fraying.

Stack them together from biggest to smallest. As youdo this, make sure the petals don’t intersect each other. Once done, sew alarge bead of your choosing in the middle and about seven to eight smallerbeads around it (preferably of a similar color or color palette). Securetightly before gluing a safety pin to the back.

4. Denim Wreaths

An alternative piece of home decor for Christmas day can be made simply by re-purposing an old pair of denim jeans that you don’t mind sacrificing for the cause. Cut your denim into various six- by two-inch strips and tie them to a wreath-wire form until the wire is completely covered.

From there, you can proceed to spray-paint it green to match with the holidays or leave it blue. You also have the option of choosing what decoration you can pin to your denim wreath to match.

(Disclaimer: this list is compiled in no particular order.)

17 Dec 2018

5 Tips for a Great Skin Care Routine for Guys

Skincare for men is, and should be, straightforward and easy, with no need for any complicated five-step peels or one layer of facial cream after another. With the help of natural, high-quality products and a proper routine, your facial and body skin will thank you when you look in the mirror to see a better complexioned you.

1. Know your skin type.

There are at least four skin types: normal, dry, oily, and a combination of either of the three. Normal (eudermic) skin is characterized by being overall well-balanced, neither dry nor oily; dry skin lacks the necessary lipids to lock moisture in; and oily skin is a skin type that produces too much sebum.

While the skin type that you have is determined bygenetics (you can’t help if you have naturally dry or oily skin, or perhapseven both), knowing what skin type you have will help you make the right choiceon what facial products you should use.

2. Cleanse regularly.

A splash of cold water after waking up and before going to sleep does more than simply making you feel refreshed every day.

Regular cleansing washes away dead skin cells that make your face appear duller than what it can or should be, and some glycolic acid to go along with that regular facial wash can work wonders for your skin.

3. Use moisturizer.

Using moisturizer should be an automatic steppost-cleanse, as this helps seal in moisture (excellent for dry skin thatdesperately needs it). For those with skin that’s oily or prone to breakouts,using specific water-based moisturizers may be a better alternative to yourstandard oil-based ones.

4. Stay hydrated.

Skin care doesn’t just end on the outside – it also comes from the inside, which is what drinking six to eight glasses of water a day can do for your skin. Minimizing your alcohol and coffee intake can help you as well, as these substances tend to take out water from your skin and leave you more dehydrated.

5. Get proper sleep.

Skimping out on the recommended seven to eight hours of sleep can have some negative effects on your body both in the short and long term. However, these effects are also visible on your skin – not only will you have more wrinkles and more pronounced eye bags, but your skin will also be more prone to breakouts and fine lines.

This is the result of your body using up its internal energy storage in order to keep functioning during its waking moments, which can only be alleviated with a consistent sleep schedule instead of sleeping in for the whole weekend.  

(Disclaimer: this list is compiled in no particular order.)

17 Dec 2018

One More Thing You Need to Know: Dangers of Information Overload

Ever since the internet began, the amount of information that you can access has increased exponentially, and it continues to grow every day. And with more information accessible at your fingertips, the harder it is to process and consume it.

This result is what’s known as information overload: because there’s so much information, you end up feeling that you need to consume everything, which leaves you little time to act.

Understanding Information Overload
Our brains are sophisticated and powerful computers, processing millions of signals from your sensory organs every day. However, you can still be overwhelmed with the amount of content that you’re processing with the time you spend online.

This is particularly true when you’re researching certain topics and end up being distracted with content that isn’t related. Whether it’s at work or outside of it, you can be sidetracked with all kinds of information that have nothing do with your task, but you feel compelled to look for them “just because”.

You should also keep in mind that this is different from “sensory overload”.
Where the latter means being constantly bombarded by all kinds of images, sounds, and sensations, the former is something that’s more difficult to process since your brain hasn’t evolved to process huge amounts of this kind of information yet.

How to Handle Information Overload
You can protect yourself from feeling overwhelmed with data and information using the following steps:

• Skim – Skimming blog posts and website content means taking only the important notes, and this lets you process more content faster and more easily while getting everything you need to know.

• Filter information – You can sort emails by priority to make sure only the important ones get through. If you’re searching for information on a subject online, it helps to have a list of related terms or topics, and narrow your search.

• Don’t multitask – One of the easiest ways to burn yourself out through overload is taking on multiple tasks at once. You can avoid this by focusing on only one task at a time.

• Prioritize – Find out what you can act on right away and what you can’t. If you can’t do anything immediately with the information that you currently have, it’s best to shelve it and focus on the ones that you can do something with.

By taking the right steps, you can make sure that you stay on track and keep yourself from being overwhelmed by the amount of information you’re faced with every day. Whether it’s in your work or outside of it, knowing how to find out what you need and what you don’t can spell the difference in your productivity.

26 Oct 2018

5 Great Furniture Alternatives to Optimize a Small Living Room Space

Looking to spruce up your living room but find that you don’t have the space to make your ideas and dreams come true?

Well worry no more – there’s a lot of interior decorating you can do to bring out the best in your small living space!

In fact, here are ten amazing ideas that’s sure to bring out the best in your small living room:

1. Clear out the sofa!
While you think it’s vital that you need to have a sofa in your home, there’s a good chance that it might simply be the one piece of furniture that’s taking up the most room in your home aside from the shelves and cabinets.

2. Mount your TV.
Maximizing space also means minimizing the number of things on the floor, and this may also mean mounting your television screen instead of setting it on a table. Once you do this, you’ll find that there’s more space in your living room than you first thought.

3. Have an adjustable table in the center of your living room.
It can be a little tricky to make your living room space relaxing when there’s not enough space to move around. With height-adjustable furniture, you not only free up more space, but can also adjust them for the occasion.

4. Use ottomans to double as extra storage and chairs.
The next best thing to adjustable furniture is multipurpose furniture. While both are important, you should especially look for a way to store items in your living room that will eliminate the need for additional shelves.

5. Install floating shelves.
If you don’t have enough space on your floor, use your walls!

There’s a good chance that you’re not thinking about vertical space when you want to re-decorate your living room, but when you do decide to take this into account, you’ll be surprised at the amount of stuff you can clear by simply having them on a floating shelf.

Because floating shelves have such a minimized profile, they work great when you’re trying to clear as much space in the living room as you can.

Aside from the furniture, other things you need to consider for your living room are the wall colors and light sources, since they can easily affect the atmosphere and ambiance of the living room.

Lastly, you should especially think about the format of your living room before considering the type of furniture to get – no piece of furniture, no matter how aesthetically pleasing, can work in any space, and some just better suited for wide spaces than others (this makes proper estimating crucial).

26 Oct 2018

4 Reasons Why You Should Make Your Own Homemade Soap (And Why it’s Worth It)

Soap is essentially the resulting alkaline salts of fatty acids that have a pH balance between 9 and 10, which is necessary for getting rid of the sebum, dead cells, and dirt that has accumulated over the skin throughout the day.

But not all bar soaps are made the same – there are actually different types of bar soaps that are suited for different skin types based on the oils, fats, and alkaline chemicals used to make them. Here are some of the reasons why you should make your own soap:

1. You have more control in the ingredients in your soap. While you can opt to look for special soap types whether online or at your nearest health goods sore, they may tend to be more expensive as the ingredients and/or specific soap type may not be immediately available in your area.

These ingredients can vary wildly between the different kinds of oils that you want to use, such as coconut, avocado, or even olive oil. You can even include all kinds of important substances that are good for your skin should you choose to make your own soap.

2. Improve your skin condition. People who suffer from chronic skin conditions will often find that the best way to alleviate their maladies is to find products that are gentle on their skin and won’t make their condition worse.
Another issue with finding the appropriate soap is the expense of it. Usually, finding the right soap to treat particularly sensitive skin is not only hard to find, but also quite expensive, even with the right dermatologist to guide you through your treatment.

3. Homemade soap has a better glycerine ratio than commercial soap. Glycerine is the primary moisture-trapping ingredient used in soaps. However, many commercial manufacturers will often remove the glycerine from the soap and shampoo products that they sell, which can just as easily leave you with what might as well be laundry detergent.
Glycerine is an important part of soap that is produced during the process of preparing and mixing the ingredients together. The reason for this is because it is responsible for locking moisture in the skin and keeping it from drying out quickly.

4. There are endless recipes you can choose from. While the process of making soap itself using oils and animal or vegetable fat is fairly straightforward and universal, the other ingredients and fragrances can vary from recipe to recipe.

These recipes for making different types of soap (scented, cut and designed, etc.) are readily available online, and you can adjust and experiment with the different recipes to suit your needs.

27 Sep 2018

How to Know What Type of Skin You Have in 4 Simple Steps

Every person’s skin is unique, but there are a common characteristics that allow you to know what skin type yours falls under. There are a lot of factors that can influence and change it over time, and there’s a good chance that your skin type won’t fall into one category.

Knowing the texture of your skin can tell you a lot about its nature. Taking the time to determine exactly what skin type you have will let you know exactly what your skin needs to keep you looking your best every day.

The Different Skin Types
There are at least four different skin types that exist: normal, dry, oily, and combination. While the first skin type is balanced in terms of moisture, dry skin loses moisture too quickly and appears flaky. Oily skin appears glossy on account of the excess oils and sebum being produced, and the last skin type is a combination of both dry and oily.

How to Know Your Skin Type
In order to keep your skin looking healthy and youthful, it’s important to know what skin type you have before investing in the right skincare products.

It’s actually quite easy to figure out what skin type you have. All you need to do is follow these simple steps:

1. Prepare your skin .Remove any make-up and washing your face with warm water and a small amount of gentle face cleanser applied to your face. Rinse thoroughly and pat dry with a clean face towel or washcloth. Do not apply any products on your face for an hour after cleaning.

2. Once an hour has passed, dab your T-zone (the region of your face that includes your forehead and your nose) with a tissue to see if any oil has rubbed off on it. If you see oil, then you either have oily or a combination-type skin.

3. Notice how your skin feels. Dry skin will feel often feel taut after cleansing, while oily skin will feel cleaner after washing. If you feel neither of these things after washing, your skin is normal.

4. Take a close look at your facial skin in the mirror. You will most likely have dry or sensitive skin if you notice any red or flaky patches all over your face, and oily skin is often characterized by having a shiny face.

If you’re still having trouble figuring out what skin type you have, the best way to go about doing this is by consulting a dermatologist to provide you with the answers you need. They can also prescribe the necessary over-the-counter medications and do certain procedures to treat your skin.

27 Sep 2018