Facts About 4 of the Most Favourite Superfoods
Superfoods are foods that contain high concentration of high quality nutrients and lots of natural vitamins in easy to absorb form. We’ve all heard the hype of these amazing foods, but are they really that good for us? Here are what nutrition experts have to say about the following superfoods.
- Goji Berries
A good amount of these wrinkly berries can boost your immune system. Like most berries, goji berries are full of antioxidants. However, you would be better off grabbing a bunch of fresh berries instead. Anne Iarchy, a weight loss management coach, warns that this fruit isn’t for everyone. Those in blood thinners, diagnosed with diabetes, and under blood pressure medication should avoid goji berries.
- Chamomile Tea
Chamomile tea is the superfood to take when aiming to aid sleep and to de-stress. However, it can also be used to soothe stomach aches, stomach cramping, and ulcer, as well as assist in overall digestion. For beauty purposes, chamomile tea also helps lessen the appearance of dark eye circles by gently pressing cooled tea bags to your eyes for three to five minutes at night. It can also soothe rashes and burns, including sunburns.
While it’s a popular food choice for calcium-rich source, milk is also a great option for high-quality protein. In fact, milk and eggs have two of the highest values from all protein foods. This means that a breakfast composed of egg and milk can provide all nine essential amino acids, which our body cannot naturally produce and therefore must be sourced from our diet.
- Coconut Oil
We use it to stir fry, spoon it into our tea, and wipe it around our mouth to make our teeth whiter, lose a few pounds, and ward off risks of diabetes and cancers. A Nutracheck nutritionist said that coconut oil contains lauric acid, which is a type of saturated fat that’s said to increase good cholesterol in the blood. However, high saturated fat content can be harmful to the health. Ideally, aim for variety for daily fat intake. Have a mixture of coconut oil, olive oil, fish oil, fatty fish, avocado, nuts, and seeds.
If you want an instant health booster, superfoods is the best way to go. However, keep in mind that anything in excess isn’t good, so make sure to take anything moderately or check with your doctor if you’re diagnosed with more serious health condition.