It has been observed that in Singapore, more and more workers are facing stress at work. There can be a lot of reasons behind this, but surely one is pressure. Much is expected from an individual and that can lead to the build-up of stress. But when he/she knows how to work well under pressure, that can present a lot of opportunities.
Place a positive spin on the situation
What makes working under pressure hard is our initial perception of pressure itself. Many of us see high-pressure situations as intimidating and threatening times. This leads to performing less and less productively. So, begin with changing the way you look at pressure. Think of it not as a threat but as a challenge. This way, you won’t drain yourself emotionally before the work even starts and you will be able to accept it just as another challenge that you can easily finish.
Plan ahead of everything, and plan for the worst. This not only makes things flow a lot smoother, you’ll also be able to work easier under pressure. This is because you’re already ready for the unexpected. You have to recognize that unexpected things will always happen and not everything always goes in your favor. Planning things clearly ahead means that you are prepared for whatever may happen and makes you less affected by blunders and mistakes you otherwise would not have expected.
Don’t worry about the outcome
Focus on the task at hand instead of worrying about the outcome. Thinking about the outcome of a task before you even do it only gives you unnecessary stress. When you concentrate on what’s in front of you, you’ll be able to do things step by step hence finish the job more efficiently.
Listen to music you enjoy
Music is a great mood booster when working under pressure. There’s a lot of debate on how music affects productivity, but you can’t deny that it can help improve your mood. Playing some music will give you back some energy to do your tasks when you’re already getting tired. This is because music can also distract you from your worries and troubles. Try it, and dance around (if your work permits) if you want to even!
Psych yourself up
This is something unique to each person and is something fun you can try. Before you start on your task, psych yourself up with a certain routine or something like a pre-work ritual. For example, you can look and point at your reflection in the mirror and say, “You can do this!”. It can also be as simple as shouting, “I am the best! And I can do this!” Of course, make sure you’re not doing anything that might disturb others. This is just a good and simple way to muster more confidence and enthusiasm out of yourself.
02 Apr 2019