Amazing Benefits of Switching to Alkaline Water

We all know the importance of drinking water. It plays a huge role in the physiological processes of our body. In fact, numerous medical professionals in Singapore recommend increasing our water intake to eight cups a day. What you might not know, however, is that not all types of water are created equal. While some people don’t have any qualms about drinking tap water, others swear by the health benefits they get from certain water filters. Among these water filters is the alkaline water, which is touted for improving certain functions of our body. If you are still unconvinced, here are some of the ways how investing in an alkaline water ionizer and switching to ionized water may improve your overall appearance and health.

1. It Boosts the Immune System

Since ionized water is loaded with antioxidants, incorporating it on your diet will certainly help boost your immune system to lessen your chances of catching a cold or flu. Switching to alkaline water could also lower your risk of developing serious illnesses like cancer, since it will help your body fight off the early signs of the disease. The water is also believed to neutralize damaging free radicals and convert them into oxygen, which your body could use to oxygenate tissues and produce energy.

2. It Promotes Better Digestion

Acidity often interferes with our body’s normal digestive process. When an overproduction of stomach acids brought by stress, eating spicy foods and drinking alcohol occurs, the acid often returns into the oesophagus, resulting to acid reflux that causes heartburn. Frequent episodes of this could permanently damage the walls of your oesophagus, or worse, trigger cancer. Hyperacidity is often accompanied by other problems like bloating, indigestion, nausea and vomiting. By incorporating alkaline water in your diet – along with some alkalizing foods – you will be able to neutralize the effects of acid, resulting to better digestion.

3. It Helps Improve Your Energy Levels

Drinking a lot of water is known to help improve the energy levels – but investing in an alkaline water ioniser machine will help in taking that a step further. Unlike tap water, including ionized water in your meals will help deliver the nutrients throughout your body more efficiently, providing you with more energy that will last throughout the day.

4. It Slows Down the Ageing Process

Since it is loaded with antioxidants the best alkaline water from Singapore will certainly do wonders in preventing numerous degenerative diseases that are associated with ageing. It will help in fighting off free radicals and slowing down your skin’s the ageing process – particularly the appearance of wrinkles and sagging skin – by reducing the DNA and cellular damage caused by free radicals.

5. It Enhances One’s Complexion

Just like regular water, alkaline water is also capable of keeping your skin hydrated and fresh. However, ionized water goes above and beyond your tap water in that it is absorbed more efficiently and faster into your body, resulting to better hydration and a healthier-looking complexion.

6. It Detoxifies Your Body

As you grow older, your body’s ability to eliminate toxins also starts to deteriorate. By investing in an alkaline water ionizer and drinking alkaline water, you get to speed up your body’s detoxification process – allowing your body to purge itself of any toxin build-up.

7. It Helps You Recover From Exercise

Working out causes your body to generate more hydrogen ions than it can efficiently remove. This hydrogen build up often triggers acidity, as well as fatigue. What most long-distance runners do to prevent this is supplement their drinks with sodium bicarbonate to increase their power output. However, a study conducted by health experts in Singapore found that alkaline supplements could also help the body fight fatigue and improve endurance performance.

8. It Supports Weight Loss

Another touted benefit of switching to alkaline water is its ability to aid in losing weight. A study focusing on the effects of drinking alkaline ionized water found that there was a significant weight loss in their test subjects. The researchers attributed this weight loss to the alkaline water’s ability to manage the acidity on our body and keep our appetite under control.

Where to Get Alkaline Water?

Given the rage about the benefits of drinking alkaline water, finding a good source of the ionized water is now easier. You can buy bottles of it from Amazon, or purchase an alkaline water ionizer from a trusted water filter company in Singapore. These providers claim that they use electricity to separate the molecules in the water to turn it to ionized water. Still, its effectiveness remains debatable due to the significant amount of power and time involved in the process.

How to Alkalize Your Water?

If you can’t afford to purchase a water filter for your home, you have the option to make your own alkaline water. Here are two preferred methods for alkalizing your water:

    • Adding pH Drops. Potent alkaline minerals are often found in pH drops, making it an ideal method for concocting your own ionized water. All you have to do is follow the directions indicated on its box to determine the number of drops you need to put into your water, and you are good to go. Just keep in mind though, that pH drops are only capable of increasing your water’s alkalinity and not filtering chemicals like chlorine and fluoride found in tap water.

    • Using Baking Soda. Another way of alkalizing your water is through using baking soda. Simply add 1/8 tablespoon of it to eight ounces of distilled, filtered or purified drinking water. Just make sure that you mix it vigorously into the water. It may be a cheaper and easier way of alkalizing your water, but we won’t advise you to use this method if you are following a low-sodium diet.

With the numerous benefits of alkaline water, it’s just easy to see why a lot of people are already switching to this drink. So join the bandwagon now, and see how drinking alkaline water could make significant changes to both your health and your appearance.

03 May 2017

What to Do When You Choke on a Food

 

You do not choke every day. While it is normal, you just wish you are not alone when you encounter a severe one. Choking occurs when an object is lodged in your throat or windpipe thereby blocking the air flow. For adults, the most common perpetrator is a piece of food. For young children, they gulped small objects.

It was already mentioned that it can block the air flow and since it can cut off the oxygen to the brain, it is imperative that you administer first aid immediately. Do not delay it as it can be very dangerous. But what happens if you are alone and you choked? You do not wait for people to come because it might be too late. You have to help yourself during these times.

How will you rescue yourself from choking then? Your first instinct is to immediately call emergency. You can do that but what if you cannot talk? That is another challenging situation but you should at least try. It is important that you are trained to administer first-aid because you can use it when the need arises. You can never be prepared for these situations but the least thing that you can do is to learn the Heimlich Maneuver as well as CPR.

Remember to take this training course with the help of a certified first-aider. After training, you will be told to mater back blow technique and abdominal thrust. You cannot administer back blows to yourself but you can still administer abdominal thrusts. The abdominal thrusts can help with dislodging the foreign item. Here’s how you can do the abdominal thrusts:

  • Put your fist: You should put your fist a little above your navel.
  • Clutch your first: After putting your fist a little above your navel, it is important that you clutch it with your other hand.
  • Bend over: Since there is no one to thrust you, you should look for a hard surface where you can bend over. For example, a chair or a countertop will do.
  • Shove it: Now that you are in the right position, you are ready to shove it. Thrust your fist inward and upward. Repeat this for five times or as long as needed.

Now that you know what to do, your chances of surviving a severe choking is greater. The best prevention is to be careful with the things that you put into your mouth because it can lead to serious situations at the end of the day.

05 Apr 2017

Easy Ways to Get Over a Healthy Lifestyle Plateau

 

You’ve been eating healthier, exercising well, and getting more sleep. Everything was going great and your jeans are finally fitting better. However, it seems like you haven’t observed much change in the past months and have reached a lifestyle plateau. Well, we’ve all been there before – losing the first few pounds was easy, but constantly changing your routines is what’s harder to sustain. To help you with that, we asked some fitness trainers in Singapore to give tips on how you can overcome a healthy lifestyle plateau and move forward.

  1. Set a Daily Goal

One of the best ways to overcome a healthy lifestyle plateau is to prove to yourself that you’re actually moving forward. An effective way to do it is to track every rep and set that you perform on your daily workout. If you jogged for 20 minutes yesterday, try jogging for 30 minutes today; if you performed 2 sets of six repetitions today, consider doing two sets of eight repetitions tomorrow. Sure, these changes may be baby steps, but these steps is what will get you out of your comfort zone and jumpstart the change you’ve always wanted.

  1. Increase Your Daily Calorie Intake

Most women think that less is more, which is why they try to eat as few calories as possible. While it’s possible to achieve short-term results from this, increasing your calorie intake actually aids in making your metabolism function better. As you work out, your body will crave for protein and healthy fats, which is why it’s crucial for you to ensure that you’re eating enough to build some muscle and see the result of your efforts.

  1. Ditch the Weighing Scale

If you lost a bit of your initial weight and are now focusing on your fitness, then you’ll likely notice that the increase of numbers in the weighing scale. Worry not though, since the numbers on the scale only signify that you managed to build some muscle. But instead of constantly checking your weight on the weighing scale, consider purchasing a tape measure to use around your waist and arms. Also, make sure that you keep a journal of your lifestyle changes and energy level to truly monitor your progress.

  1. Get Rid of Cheat Days

Incorporating a cheat day into your daily routine is another thing that could contribute to a lifestyle plateau. So instead of sneaking in a cheat day into your schedule, create a consistent and sustainable pattern that will help you enjoy a slice of chocolate cake from time to time – and still be right back on track with eating healthy meals afterward.

There really comes a time where you’ll experience a healthy lifestyle plateau, and you shouldn’t get too stressed out about it. Instead of forcing yourself to immediately get out of this rut, make some necessary changes in your lifestyle so you’ll be able to get back on track and move forward.

13 Dec 2016

The Significance of Hydration to Our Health  

Many Singaporeans underestimate the significance of hydration. Many of us go about our daily lives hardly giving any thought whether we’re adequately hydrated or not. In fact, there are days when we consume more beverage than water. This is not advisable. We may think that drinking water is just a futile reminder of your mother and the health experts but it has real consequences if ignored.

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Many Singaporeans underestimate the significance of hydration. Many of us go about our daily lives hardly giving any thought whether we’re adequately hydrated or not. In fact, there are times that you consume more beverage than water. This is not advisable. You think that drinking water is just a futile reminder of your mother and the health experts but it has real consequences if ignored.

You must know that your brain is composed of about 95% water. It does not end there because blood is about 82% water plus the lungs are 90% water. Water is important in the balancing of body’s systems like the muscles, brain, heart, kidneys and the lungs. Not all people know that a 2% drop of water in the body can lead to shrinkage of the brain. If the brain is shrunk, it will result to decrease concentration and neuromuscular coordination.

To add, dehydration can lessen your endurance and strength. Mild dehydration is also common here in Singapore though it doesn’t manifest early. If you experience daytime fatigue, it is time that you think of water.

You must know the health benefits of hydration so you will understand its significance. The sad thing is that there are experienced athletes who do not recognize the proper hydration – it is not just you but the people around you. It is time that you change your perspective about hydration with the following health benefits:

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  • Glowing skin: Proper hydration can manifest through the skin. If the skin is supple and dry, then it means you are dehydrated. Staying hydrated is a better solution to decrease wrinkles than spending so much for beauty products.
  • Stronger bones and teeth: Water is known to carry additional fluoride. Fluoride can aide and facilitate stronger bones and teeth.
  • Improved joints: Your joints need water. Bodybuilders particularly consume synovial fluid to keep the joints hydrated and protected through powerful workouts.
  • Better digestive system: Water can help maintain healthy digestive system since it can appropriately metabolize food thereby reducing constipation.
  • Facilitates weight loss: Believe it or not water can facilitate weight loss because it can overpower appetite through metabolizing the stored fat.
  • Helps muscle building: If you are dehydrated, the muscles are clearly deprived of electrolytes. The muscles are controlled by your nerves and without hydration and electrolyte balance, building muscle will be impaired. If you are doing workouts often, water is essential for your optimal performance.

You should drink lots of water regardless of what you do because it can help in achieving good results.

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07 Dec 2015