Eating the right breakfast food can provide you the energy you need and make you last for the long day ahead. Considered as the most important meal of the day, it is encouraged to eat breakfast even if you are on-the-go. Having a hearty meal in the morning also prevents you from eating too much for the rest of the day.
More than just filling your stomach with food, choosing what you eat for breakfast is important if you want to give your system the appropriate nutrients and sufficient amount of energy it needs. Here are some of the healthy breakfast options to start your day right:
If you’re a cereal lover, having oatmeal in the morning might just be the perfect breakfast! Made from ground oats, oatmeal contains beta-glucan – a unique fiber which can bring the body many health benefits such as reducing one’s cholesterol count. It also promotes a feeling of fullness, preventing you from snacking on other food shortly after your meal.
Considered as one of the best beverages to jumpstart your day, coffee can also be considered as a healthy breakfast option especially when taken moderately. Since the drink contains high caffeine content, it effectively improves your mood, alertness, and your general mental performance. The ideal amount of coffee to be taken on the daily ranges from around 1 – 4 cups, depending on how strong the coffee is.
Eggs are not only delicious, but they are also packed with the essential nutrients we need to get going. Eating eggs at breakfast also increases your fullness, maintains a steady insulin and blood sugar levels, and reduces calorie intake during your next meal. What’s more, three large eggs can already provide you around 20 g. of protein!
If you’re running out of time to prepare a hearty breakfast meal, simply grab a fruit and you’re all set! Fruits are relatively low in calories and they are packed with fiber, vitamins, potassium. A cup of chopped fruit only ranges for about 80 to 130 calories – depending on the fruit type. Having fruits for breakfast can also make you full, thanks to their high water and fiber content.
5. Protein shake
Fitness gurus and bodybuilders aren’t the only people who can enjoy protein shakes. If anything, having a protein shake or smoothie is a great way to start your day. You can use various types of protein powder: either egg, pea, soy, and whey protein. It is known to provide the body with several health benefits and effectively reduces your appetite. Enjoying a high-protein shake is both filling and satisfying.
To provide you additional antioxidants and fiber content, feel free to add nut butter, fruit, seeds, and even greens to your shake!
26 Mar 2018