Best Clothing Pieces to Wear With Your Leggings

If you’re creating the perfect clothing pieces for your wardrobe, then you certainly wouldn’t miss owning a pair of leggings. Not only are these pieces comfortable, they’re also very versatile. So if you’re wondering what clothes to pair your leggings with, simply check out our following tips.

1. Oversized Sweaters and Leggings

Pairing it with an oversized sweater is one of the best ways to cover up your booty when wearing this stretchable, tight-fitting pants. Not only are they perfect for the cold weather, they also give your bottoms enough coverage to avoid getting any judgemental looks. Plus, our leggings won’t always be able to protect us from cold, so incorporating a bit of warmth on your top could help in balancing it out.

2. Ponchos and Leggings

Although leggings are commonly used by most women, they are often seen as plain and boring. By pairing it up with a poncho, however, you’ll be able to spice up your get-up and give it a more stylish look. Ponchos also work wonders in terms of enhancing one’s appearance with its asymmetrical hemline, so you’ll get the coverage you want along with some warmth and a little dash of flair.

3. Flats and Leggings

Want to give your leggings a dressier look? Pair it up with your favourite flats. Matching it with heels and pumps might make your ensemble fall a bit short, but that wouldn’t be the case with flats. They’re dressier than your sneakers, but it won’t make you appear like you’re trying too hard.

4. Sneakers and Leggings

Whether you’re headed to the gym or running some errands, the pairing of your leggings and sneakers is something that will never go wrong. Not only do they work wonders on your good old black leggings, they’re also an excellent match even for the colourful ones. So if your closet is filled with coloured leggings, simply opt for neutral-hued sneakers (whites, blacks and greys) to pull your get-up seamlessly.

5. Combat Boots and Leggings

Thinking of pulling off an edgier look using your leggings? Simply pair it with your combat boots. Known as a staple wear during the colder months, you can always choose to either go for the classic combat boots or the 1990’s favourite Doc Martens.

Perhaps you didn’t think that there was a science to wearing leggings, but just like with any other fashion trend, there are some tips and tricks that you can use to make dressing up your good old stretchable pants easier and more fun.

23 May 2017

Proper Care and Storage of Gold Jewelry

This timeless metal is valued for its color and durability. It’s also less expensive than most gemstone jewelry like diamond, but more fashionable and less likely to tarnish than sterling silver.

Jewelers will recommend an 18 karat gold piece as the ideal type for everyday jewelry. It’s more durable than pure gold and will not easily tarnish because there is less alloy used than the gold. Gold rarely needs cleaning as well. But even if it’s not high maintenance like other metals and gemstones, you still need to handle your gold jewelry properly.

Proper Storage

Buy a jewelry box with compartments for each individual piece. Gold should be separated from other metals and gemstone jewelry to avoid scratches. If you can, wrap each piece individually or place them in pouches before placing them in each compartment. The box must be lined with fabric for protection.

When Bathing

Remove all your jewelry before washing. The soap and oil can collect on the jewelry and make the color dull. Never wear precious items when you’re going swimming at the beach or pool or planning to sit in the sauna or hot spring.

When Dressing Up

Do not put on your jewelry while you’re still dressing up. It should be the final piece in your outfit after you’re done with your make-up. Apply perfume, lotion and powder before you wear your jewelry.

Avoid Oil and Dirt

Gold is easy to clean but it attracts oil. You can rinse it with soap and water or rub the piece with a swab of cotton dipped in rubbing alcohol. Pat-dry the piece using a soft cloth like chamois or place it on top of a clean towel to air-dry.

Avoid Tarnishing

Gold jewelry that are below 18 karats can still tarnish. The alloy used will be exposed to oxygen and that’s when the corrosion happens. Avoid exposing your jewelry to household chemicals with chlorine and sulfur. These are also found in deodorants, hair spray, perfumes and other body products and cosmetics.

Maintenance and Repairs

Take your jewelry to a professional jeweler in Singapore if you notice scratches, broken chains or clasps or if the piece is too dirty to clean with just soap and water. Always inspect the piece before placing it in the jewelry box.

Gold and Gemstone

Gold, like platinum and silver, is used to hold gemstones such as diamonds. Pieces like these should be stored separately from jewelry that don’t have stones to avoid scratches. Cleaning is also different because the gemstone requires a different care from the metal. Ask your jeweler about the proper way to care for the gemstone.

19 May 2017

Amazing Benefits of Switching to Alkaline Water

We all know the importance of drinking water. It plays a huge role in the physiological processes of our body. In fact, numerous medical professionals in Singapore recommend increasing our water intake to eight cups a day. What you might not know, however, is that not all types of water are created equal. While some people don’t have any qualms about drinking tap water, others swear by the health benefits they get from certain water filters. Among these water filters is the alkaline water, which is touted for improving certain functions of our body. If you are still unconvinced, here are some of the ways how investing in an alkaline water ionizer and switching to ionized water may improve your overall appearance and health.

1. It Boosts the Immune System

Since ionized water is loaded with antioxidants, incorporating it on your diet will certainly help boost your immune system to lessen your chances of catching a cold or flu. Switching to alkaline water could also lower your risk of developing serious illnesses like cancer, since it will help your body fight off the early signs of the disease. The water is also believed to neutralize damaging free radicals and convert them into oxygen, which your body could use to oxygenate tissues and produce energy.

2. It Promotes Better Digestion

Acidity often interferes with our body’s normal digestive process. When an overproduction of stomach acids brought by stress, eating spicy foods and drinking alcohol occurs, the acid often returns into the oesophagus, resulting to acid reflux that causes heartburn. Frequent episodes of this could permanently damage the walls of your oesophagus, or worse, trigger cancer. Hyperacidity is often accompanied by other problems like bloating, indigestion, nausea and vomiting. By incorporating alkaline water in your diet – along with some alkalizing foods – you will be able to neutralize the effects of acid, resulting to better digestion.

3. It Helps Improve Your Energy Levels

Drinking a lot of water is known to help improve the energy levels – but investing in an alkaline water ioniser machine will help in taking that a step further. Unlike tap water, including ionized water in your meals will help deliver the nutrients throughout your body more efficiently, providing you with more energy that will last throughout the day.

4. It Slows Down the Ageing Process

Since it is loaded with antioxidants the best alkaline water from Singapore will certainly do wonders in preventing numerous degenerative diseases that are associated with ageing. It will help in fighting off free radicals and slowing down your skin’s the ageing process – particularly the appearance of wrinkles and sagging skin – by reducing the DNA and cellular damage caused by free radicals.

5. It Enhances One’s Complexion

Just like regular water, alkaline water is also capable of keeping your skin hydrated and fresh. However, ionized water goes above and beyond your tap water in that it is absorbed more efficiently and faster into your body, resulting to better hydration and a healthier-looking complexion.

6. It Detoxifies Your Body

As you grow older, your body’s ability to eliminate toxins also starts to deteriorate. By investing in an alkaline water ionizer and drinking alkaline water, you get to speed up your body’s detoxification process – allowing your body to purge itself of any toxin build-up.

7. It Helps You Recover From Exercise

Working out causes your body to generate more hydrogen ions than it can efficiently remove. This hydrogen build up often triggers acidity, as well as fatigue. What most long-distance runners do to prevent this is supplement their drinks with sodium bicarbonate to increase their power output. However, a study conducted by health experts in Singapore found that alkaline supplements could also help the body fight fatigue and improve endurance performance.

8. It Supports Weight Loss

Another touted benefit of switching to alkaline water is its ability to aid in losing weight. A study focusing on the effects of drinking alkaline ionized water found that there was a significant weight loss in their test subjects. The researchers attributed this weight loss to the alkaline water’s ability to manage the acidity on our body and keep our appetite under control.

Where to Get Alkaline Water?

Given the rage about the benefits of drinking alkaline water, finding a good source of the ionized water is now easier. You can buy bottles of it from Amazon, or purchase an alkaline water ionizer from a trusted water filter company in Singapore. These providers claim that they use electricity to separate the molecules in the water to turn it to ionized water. Still, its effectiveness remains debatable due to the significant amount of power and time involved in the process.

How to Alkalize Your Water?

If you can’t afford to purchase a water filter for your home, you have the option to make your own alkaline water. Here are two preferred methods for alkalizing your water:

    • Adding pH Drops. Potent alkaline minerals are often found in pH drops, making it an ideal method for concocting your own ionized water. All you have to do is follow the directions indicated on its box to determine the number of drops you need to put into your water, and you are good to go. Just keep in mind though, that pH drops are only capable of increasing your water’s alkalinity and not filtering chemicals like chlorine and fluoride found in tap water.

    • Using Baking Soda. Another way of alkalizing your water is through using baking soda. Simply add 1/8 tablespoon of it to eight ounces of distilled, filtered or purified drinking water. Just make sure that you mix it vigorously into the water. It may be a cheaper and easier way of alkalizing your water, but we won’t advise you to use this method if you are following a low-sodium diet.

With the numerous benefits of alkaline water, it’s just easy to see why a lot of people are already switching to this drink. So join the bandwagon now, and see how drinking alkaline water could make significant changes to both your health and your appearance.

03 May 2017

5 Practices to Become a Successful Self-Made Millionaire

 

Once or twice in our lives we might have asked ourselves, “How on earth will I become a millionaire?” It can be a tricky and difficult task but you will be able to achieve this goal if you follow these five important practices.

  1. Challenge yourself

Some millionaires haven’t really reached were they are right now if they did not challenge themselves to do and become better. Some stories have started out as a joke statement of becoming a millionaire or some started from scratch but one thing’s for sure, they did it for the challenge because they wanted to earn a million bucks and follow their dreams.

  1. Don’t be too complacent

If you have reached your goal and earned a million already, you should still not stop working for more. There’s no such thing as enough and okay in terms of business. You should not settle with breakeven but in huge profit. We should learn to strive more even if we have already reached the top. You can work harder to make your business more stable or you can venture into a new business. Just don’t stop and don’t be too comfortable with what you have.

  1. Read, study and learn

Even if you’re very talented or intelligent in your field, you should never stop learning. Read every day, continue to study your craft and learn new things along the way. You need to be aware of the trends and competitive environment that you are in. Your competitors are doing the same so you should always bear that in mind.  There are also many things that you don’t know so you might as well use your time and efforts to something that could benefit your mind.

  1. Be transparent and honest

These traits are undervalued when it comes to managing our business but these are very significant. Lying and being deceitful can only hurt us in the future. If you want to avail on good karma and attract more clients and customers, you should be more straightforward, honest and transparent always. The same traits should also be applied to your employees so that they will express the same traits to you, which will only help your business grow even more.

  1. Think of long-term plans and benefits

Some people settle on making plans for a span of one to five years. This might be okay if we want to keep track on our vision. But in order to fully succeed and become a millionaire, we need to set long-term plans and benefits. We need to think ahead and make sure that whatever goal and dream we have set for ourselves will be reached on our own timeline and terms.

09 Apr 2017

What to Do When You Choke on a Food

 

You do not choke every day. While it is normal, you just wish you are not alone when you encounter a severe one. Choking occurs when an object is lodged in your throat or windpipe thereby blocking the air flow. For adults, the most common perpetrator is a piece of food. For young children, they gulped small objects.

It was already mentioned that it can block the air flow and since it can cut off the oxygen to the brain, it is imperative that you administer first aid immediately. Do not delay it as it can be very dangerous. But what happens if you are alone and you choked? You do not wait for people to come because it might be too late. You have to help yourself during these times.

How will you rescue yourself from choking then? Your first instinct is to immediately call emergency. You can do that but what if you cannot talk? That is another challenging situation but you should at least try. It is important that you are trained to administer first-aid because you can use it when the need arises. You can never be prepared for these situations but the least thing that you can do is to learn the Heimlich Maneuver as well as CPR.

Remember to take this training course with the help of a certified first-aider. After training, you will be told to mater back blow technique and abdominal thrust. You cannot administer back blows to yourself but you can still administer abdominal thrusts. The abdominal thrusts can help with dislodging the foreign item. Here’s how you can do the abdominal thrusts:

  • Put your fist: You should put your fist a little above your navel.
  • Clutch your first: After putting your fist a little above your navel, it is important that you clutch it with your other hand.
  • Bend over: Since there is no one to thrust you, you should look for a hard surface where you can bend over. For example, a chair or a countertop will do.
  • Shove it: Now that you are in the right position, you are ready to shove it. Thrust your fist inward and upward. Repeat this for five times or as long as needed.

Now that you know what to do, your chances of surviving a severe choking is greater. The best prevention is to be careful with the things that you put into your mouth because it can lead to serious situations at the end of the day.

05 Apr 2017

The Best of Classic Science Fiction Dystopian Novels

 

Dystopian novels have been popular lately in bookstores and in film adaptations. The genre however has existed for more than a century. The word dystopia is associated with frightening possibilities of the future brought about either by advancements in technology or the dehumanization by governments.

Here are ten of the genre’s pioneers.

 

The Lord of the World (1907) by Robert Hugh Benson

The world was divided into three political sections and three religions until one party annexed another and is on the verge of war with the third.

 

The Iron Heel (1908) by Jack London

Oligarchy rose in the United States and other parts of the world. When the revolution succeeded in North America, the Brotherhood of Man replaced the old.

 

We by (1924) Yevgeny Zamyatin

The One State is a united totalitarian nation. Its citizens live in glass apartments under constant surveillance. Behavior is governed by formula created by the state.

 

Brave New World (1932) by Aldous Huxley

The World State controls everything from reproduction of humans to their death. Feelings of discontent are controlled by drugs and hypnotism.

 

Kallocain (1941) by Karin Boye

Leo Kall has developed a drug called Kallocain that forces the user to reveal information. People are tested for ideas of rebellion.

Fahrenheit 451 (1953) by Ray Bradbury

The state censors the information received by the people beginning with the ban and burning of books. People rely on the television instead.

 

One or Escape to Nowhere (1953) by David Karp

The benevolent state is reaching a level of perfection by polishing its techniques of surveillance, re-education and brainwashing.

 

The Chrysalids (1955) by John Wyndham

The Old People were destroyed by God because of advancements in technology. In order to avoid another destruction, the society follows the concept of genetic invariance where minor mutations are considered evil.

 

A Canticle for Leibowitz (1959) by Walter M. Miller Jr.

The world changed after a nuclear war. Knowledge in any form was treated with hostility and destroyed, but an order of monks keeps the scientific knowledge until humanity is ready for it again.

 

1984 (1984) by George Orwell

Oceania, one of the three superstates, is dominated by The Party led by Big Brother. People are divided into three classes and are monitored by four ministries for independent thoughts and individualism.

 

Need More Books?

 

The following haven’t made it to the list above, but they are just as good as the others.

 

Caesar’s Column (1890) by Ignatius L. Donnelly

Facial Justice (1960) by L.P. Hartley

A Clockwork Orange (1962) by Anthony Burgess

The Drowned World (1962) by J.G. Ballard

Cat’s Cradle (1963) by Kurt Vonnegut

Make Room! Make Room! (1966) by Harry Harrison

Do Androids Dream of Electric Sheep? (1968) by Philip K. Dick

Stand on Zanzibar (1968) by John Brunner

The Dispossessed (1974) by Ursula K. Le Guin

The Female Man (1975) by Joanna Russ

The Handmaid’s Tale (1985) by Margaret Atwood

15 Mar 2017

10 Utopian Novels You Should Read

 

If dystopian novels and films make you feel depressed with visions of an advanced but doomed humanity, perhaps you should try reading utopia novels for a change.

Here are ten of the most recommended books to get you started.

 

Ecotopia (1975) by Ernest Callenbach

Ecotopia was a small nation that separated from the USA. William Weston’s diary is the primary source of its tales.

 

Erewhon or Over the Range (1872) by Samuel Butler

The novel describes a fictional country called Erewhon. It mirrors the British Empire at the time it was written. When read backwards, Erewhon spells nowhere.

 

Herland (1915) by Charlotte Perkins Gilman

Vandyck Jennings and friends travel to a society composed of women. They learned that the women reproduce by parthenogenesis, meaning they don’t need men for fertilization.

 

Looking Backward (1888) by Edward Bellamy

Julian West wakes up 113 years later to find that the world has changed. The country has become a socialist utopia in the year 2000.

 

Men Like Gods (1923) by H.G. Wells

Barnstaple was about to take a holiday from work when he found himself in another world. The residents called it Utopia. It turns out that Utopia was an advanced parallel world.

 

New Atlantis (1624) by Sir Francis Bacon

The island of Bensalem is an ideal society where good values are upheld. One of its most fascinating features is the Salomon’s House.

News from Nowhere (1890) by William Morris

William Guest woke up one day in a socialist society that practices democratic control on the means of production and that upholds common ownership.

 

On Such a Full Sea (2014) by Chang-Rae Lee

In a nation where the social class is stratified, Fan leaves the settlement to find answers after her lover disappeared. Her journey unmasked the utopian society she thought she knew.

 

The City of the Sun (1602) by Tommaso Campanella

Considered a philosophical work, the novel features a dialogue between a Genoese ship captain and a grandmaster of the Knights Hospitalier. The City of the Sun is described in detail.

 

Walden Two (1948) by B.F. Skinner

Two war veterans ask Professor Burris to contact T.E. Frazier to inform him of their interest in an international community called Walden Two. They learned that the community follows a structure that would avoid collapse from within.

 

Other Utopia Books

Here are other titles that you should check out.

 

Utopia (1516) by Thomas More

2894 (1894) by Walter Browne

A Crystal Age (1887) by William Henry Hudson

A Traveler from Altruria (1894) by William Dean Howells

Islandia (1942) by Austin Tappan Wright

Lost Horizon (1933) by James Hilton

Mizora (1890) by Mary E. Bradley Lane

The Blazing World (1666) by Margaret Cavendish

The Commonwealth of Oceania (1656) by James Harrington

The Lathe of Heaven (1971) by Ursula K. Le Guin

Vril (1871) by Edward Bulwer-Lytton

10 Mar 2017

A Guide for Science Fiction Beginners

 

The definition of science fiction as a genre has been an ongoing debate. Loosely defined, science fiction is set in a world that may differ or mirror our society in its use of science and technology. It talks about changes and encountering the unknown. It questions our ideas of society, morality and the use of knowledge. It also mirrors our society so we can reflect on our mistakes and avoid making the same decisions in the future.

The Pioneers in Science Fiction

Considered as one of the three sub-genres of speculative fiction, science fiction as a literature has evolved over the years since Jonathan Swift wrote Gulliver’s Travels. Although some would argue that it’s not science fiction, it has elements found in most science fiction novels today, like Gulliver’s encounters with dystopian and utopian societies. It inspired a sub-genre of adventure stories. It was followed by Mary Shelley’s Frankenstein which examined the dangers of taking science to another level without considering moral responsibility. Jules Verne’s Twenty Thousand Leagues Under the Sea started a trend in stories about exploration and travel to unknown places. H.G. Wells was the first writer to introduce the idea of time travel with The Time Machine.

 

Science Fiction Essentials

Today there are dozens of science fiction subgenres like alien invasion, cyberpunk, hard SF, military SF, space opera and steampunk.

If you’re new to the genre, here are some of the books to help get you started. Outstanding books from the different subgenres were selected for the list.

 

Space Odyssey Series by Arthur C. Clarke is composed of four novels. It’s the blueprint for all the other space opera novel about the human race trying to extend its reach to its neighboring planets.

The Forever War by Joe Haldeman is the best example of military science fiction and the exploration of the concept of time dilation in interstellar voyages. It is told from the point of view of a soldier who spent his life fighting for a war that lasted for centuries.

 

I Am Legend by Richard Matheson is the ultimate zombie and post-apocalyptic novel. Told from the point of view of the only human survivor in a plague, it deals with the loneliness and frustration of being the last of his kind.

 

Try Dune Series by Frank Herbert and Foundation Trilogy by Isaac Asimov for interstellar civilizations. Dune is set thousands of years in the future and explores a technologically advanced society which ironically has banned the development of artificial intelligence. Foundation is about the preservation of galactic civilizations with the waning of the Galactic Empire. It will seem familiar to readers who have read about the rise and fall of ancient human civilizations.

 

1984 by George Orwell, Brave New World by Aldous Huxley and Fahrenheit 451 by Ray Bradbury are three of the best dystopian books ever written. Everything else that came after them are like recreations. They explore the psychological and emotional chaos that happens when the protagonist realizes that the totalitarian society he lives in does not bring him happiness.

13 Feb 2017

Why You Shouldn’t Give Up on a Long Distance Relationship

 

If people were given a choice, no one would like to sign up for a long distance relationship.  To be apart from someone you love is hard and so does the responsibility of making it work. It entails huge investment to keep a functional, healthy and exciting relationship. There is always this void that you need to fill in but can never be satisfied unless both parties made a firm commitment to make it happen. But, millions of couples dare to love from a distance and brave themselves against long and cold nights.

Truth be told, there is something special about the psychological drama people feel when someone is leaving. Its idea can likely be contextualized to that of wanting something you cannot have or the anticipation of almost having it. In turn, it creates a sense of excitement and stronger passion towards the person who lives across the globe. If you were in romantic relationship with someone who lives just at the next door, would you still feel the same crazy, burning and powerful passion? Would you go out of your way to physically express what you feel? No. And that is one key element which makes LDR so special, it is that progression of strong emotions and suppressed physical contact that ignites intense attraction.

Moreover, there is more to LDR than what critics usually think, it allows two people to grow, together and separately, in ways that normal relationships (geographically speaking) sometimes, do not teach us:

You appreciate the value of your partner

When you are literally far from your loved one, you appreciate not only their presence when they are around but also the meaning and value they add to your life. You get to clearly picture out what life would be like when they are not around. From there, you get a whole idea whether or not you can afford to live without them.

You have more time to reflect where you want to take things

Unlike in typical relationships, people who are in a long distance commitment often have the time to evaluate and figure out where they would like things to go. There is something unique about being apart because each individual gets a “me” time to think and ask, “why am I holding on in spite of the difficulties?,” “what am I fighting for?,” “where do I want this relationship to go?” In short, the purpose and end goal behind all the investment is laid out. On the other hand, living close with your partner usually make people live in the moment and not so much of what’s ahead because of the comfort of having each other all the time.

It teaches you to become self-sufficient

At the end of the day, couples are still individuals who need to grow their emotional and intellectual muscle. When you are in an LDR, you learn to live every aspect of your life without having to depend on someone all the time. You become that person who enjoys life in spite of being away from your partner, goes after what makes you happy and better being whose life do not solely revolve around your partner’s. For that reason, nothing can be more attractive than having someone like that who can complement your already-wonderful life.

Forever is possible

If both people made a choice to be together one sweet day and want it enough, nothing is impossible. All the struggles, pain and anxieties will surely pay off. When you will finally be together, you will realize that all the wait and tears will lead you to the most blissful time where you walk down the aisle and say I do to forever.

08 Feb 2017

Easy Ways to Get Over a Healthy Lifestyle Plateau

 

You’ve been eating healthier, exercising well, and getting more sleep. Everything was going great and your jeans are finally fitting better. However, it seems like you haven’t observed much change in the past months and have reached a lifestyle plateau. Well, we’ve all been there before – losing the first few pounds was easy, but constantly changing your routines is what’s harder to sustain. To help you with that, we asked some fitness trainers in Singapore to give tips on how you can overcome a healthy lifestyle plateau and move forward.

  1. Set a Daily Goal

One of the best ways to overcome a healthy lifestyle plateau is to prove to yourself that you’re actually moving forward. An effective way to do it is to track every rep and set that you perform on your daily workout. If you jogged for 20 minutes yesterday, try jogging for 30 minutes today; if you performed 2 sets of six repetitions today, consider doing two sets of eight repetitions tomorrow. Sure, these changes may be baby steps, but these steps is what will get you out of your comfort zone and jumpstart the change you’ve always wanted.

  1. Increase Your Daily Calorie Intake

Most women think that less is more, which is why they try to eat as few calories as possible. While it’s possible to achieve short-term results from this, increasing your calorie intake actually aids in making your metabolism function better. As you work out, your body will crave for protein and healthy fats, which is why it’s crucial for you to ensure that you’re eating enough to build some muscle and see the result of your efforts.

  1. Ditch the Weighing Scale

If you lost a bit of your initial weight and are now focusing on your fitness, then you’ll likely notice that the increase of numbers in the weighing scale. Worry not though, since the numbers on the scale only signify that you managed to build some muscle. But instead of constantly checking your weight on the weighing scale, consider purchasing a tape measure to use around your waist and arms. Also, make sure that you keep a journal of your lifestyle changes and energy level to truly monitor your progress.

  1. Get Rid of Cheat Days

Incorporating a cheat day into your daily routine is another thing that could contribute to a lifestyle plateau. So instead of sneaking in a cheat day into your schedule, create a consistent and sustainable pattern that will help you enjoy a slice of chocolate cake from time to time – and still be right back on track with eating healthy meals afterward.

There really comes a time where you’ll experience a healthy lifestyle plateau, and you shouldn’t get too stressed out about it. Instead of forcing yourself to immediately get out of this rut, make some necessary changes in your lifestyle so you’ll be able to get back on track and move forward.

13 Dec 2016