Establishments like The Dojo Singapore, SA Judo Academy, and many others around Singapore offer comprehensive Judo lessons both for kids and adults. Whether for competition, self-defense, or exercise, learning Judo can bring you many benefits. For most people, one thing that holds them back is the idea that Judo is a rough sport that involves a lot of pain. But, truly, there is more to it than that.
Great physical and mental exercise
One thing about practicing Judo is that you’re going to get thrown to the ground a lot of times. But even if it hurts, that’s just how it is, turning again to the old saying “no pain, no gain”. However, as you practice longer, you’ll notice that your body gets tougher and you have a better tolerance for the pain of being thrown. It also gives our mind a great workout. It teaches you mental toughness because you have to fight through discomfort and pain. Judo pushes you to face a problem and think of solutions in a high-pressure environment.
In Judo, respect for instructors and training partners is valued very seriously. First of all, you always begin with a bow, a sign of respect with each other. Sometimes, you even bow and shake hands multiple times. Judo is a sport founded in respect for yourself and for your opponent. We not only respect the capabilities and limits of our own bodies, but also that of our training partners’ and opponents’. In the competitive scene, all of that boils down to a respectful match, winning humbly and losing gracefully.
Like what was said earlier about respect for yourself and your opponents, Judo requires you to practice self-discipline and control. Even if it is a contact sport, you don’t want to go too far as to injuring your sparring partner and opponent. Recognize that you are learning and getting better together. Practicing Judo also takes self-discipline because in your first few months of practicing, you’ll have a hard time noticing any progress. It trains you to discipline yourself despite losing again and again.
Helps you face your fears
The idea of getting thrown on the ground can be a very scary thought for many. This is because the fear of physical pain is already hard-wired into our brain and biological make-up. But it is what it is, pain is a part of Judo. In fact, pain is a part of life in general. Because you’re constantly thrown around, you will be able to face the fears of being hurt by forcing yourself to take the pain. It helps you face your fears head on and not run from it. Of course, you have to understand your limits and know how much pain you can take.
11 Jan 2019