We all know the importance of drinking water. It plays a huge role in the physiological processes of our body. In fact, numerous medical professionals in Singapore recommend increasing our water intake to eight cups a day. What you might not know, however, is that not all types of water are created equal. While some people don’t have any qualms about drinking tap water, others swear by the health benefits they get from certain water filters. Among these water filters is the alkaline water, which is touted for improving certain functions of our body. If you are still unconvinced, here are some of the ways how investing in an alkaline water ionizer and switching to ionized water may improve your overall appearance and health.
1. It Boosts the Immune System
Since ionized water is loaded with antioxidants, incorporating it on your diet will certainly help boost your immune system to lessen your chances of catching a cold or flu. Switching to alkaline water could also lower your risk of developing serious illnesses like cancer, since it will help your body fight off the early signs of the disease. The water is also believed to neutralize damaging free radicals and convert them into oxygen, which your body could use to oxygenate tissues and produce energy.
2. It Promotes Better Digestion
Acidity often interferes with our body’s normal digestive process. When an overproduction of stomach acids brought by stress, eating spicy foods and drinking alcohol occurs, the acid often returns into the oesophagus, resulting to acid reflux that causes heartburn. Frequent episodes of this could permanently damage the walls of your oesophagus, or worse, trigger cancer. Hyperacidity is often accompanied by other problems like bloating, indigestion, nausea and vomiting. By incorporating alkaline water in your diet – along with some alkalizing foods – you will be able to neutralize the effects of acid, resulting to better digestion.
3. It Helps Improve Your Energy Levels
Drinking a lot of water is known to help improve the energy levels – but investing in an alkaline water ioniser machine will help in taking that a step further. Unlike tap water, including ionized water in your meals will help deliver the nutrients throughout your body more efficiently, providing you with more energy that will last throughout the day.
4. It Slows Down the Ageing Process
Since it is loaded with antioxidants the best alkaline water from Singapore will certainly do wonders in preventing numerous degenerative diseases that are associated with ageing. It will help in fighting off free radicals and slowing down your skin’s the ageing process – particularly the appearance of wrinkles and sagging skin – by reducing the DNA and cellular damage caused by free radicals.
5. It Enhances One’s Complexion
Just like regular water, alkaline water is also capable of keeping your skin hydrated and fresh. However, ionized water goes above and beyond your tap water in that it is absorbed more efficiently and faster into your body, resulting to better hydration and a healthier-looking complexion.
6. It Detoxifies Your Body
As you grow older, your body’s ability to eliminate toxins also starts to deteriorate. By investing in an alkaline water ionizer and drinking alkaline water, you get to speed up your body’s detoxification process – allowing your body to purge itself of any toxin build-up.
7. It Helps You Recover From Exercise
Working out causes your body to generate more hydrogen ions than it can efficiently remove. This hydrogen build up often triggers acidity, as well as fatigue. What most long-distance runners do to prevent this is supplement their drinks with sodium bicarbonate to increase their power output. However, a study conducted by health experts in Singapore found that alkaline supplements could also help the body fight fatigue and improve endurance performance.
8. It Supports Weight Loss
Another touted benefit of switching to alkaline water is its ability to aid in losing weight. A study focusing on the effects of drinking alkaline ionized water found that there was a significant weight loss in their test subjects. The researchers attributed this weight loss to the alkaline water’s ability to manage the acidity on our body and keep our appetite under control.
Where to Get Alkaline Water?
Given the rage about the benefits of drinking alkaline water, finding a good source of the ionized water is now easier. You can buy bottles of it from Amazon, or purchase an alkaline water ionizer from a trusted water filter company in Singapore. These providers claim that they use electricity to separate the molecules in the water to turn it to ionized water. Still, its effectiveness remains debatable due to the significant amount of power and time involved in the process.
How to Alkalize Your Water?
If you can’t afford to purchase a water filter for your home, you have the option to make your own alkaline water. Here are two preferred methods for alkalizing your water:
• Adding pH Drops. Potent alkaline minerals are often found in pH drops, making it an ideal method for concocting your own ionized water. All you have to do is follow the directions indicated on its box to determine the number of drops you need to put into your water, and you are good to go. Just keep in mind though, that pH drops are only capable of increasing your water’s alkalinity and not filtering chemicals like chlorine and fluoride found in tap water.
• Using Baking Soda. Another way of alkalizing your water is through using baking soda. Simply add 1/8 tablespoon of it to eight ounces of distilled, filtered or purified drinking water. Just make sure that you mix it vigorously into the water. It may be a cheaper and easier way of alkalizing your water, but we won’t advise you to use this method if you are following a low-sodium diet.
With the numerous benefits of alkaline water, it’s just easy to see why a lot of people are already switching to this drink. So join the bandwagon now, and see how drinking alkaline water could make significant changes to both your health and your appearance.